Struggling to shed those extra kilos? Incorporating these 5 bedtime drinks into your good night regimen can supercharge your metabolism and support your weight loss journey.
If you’re someone who is on a weight loss journey, we know how challenging it can be for you. Weight loss is not easy; it is something that requires the utmost hard work and commitment. Alongside regular exercise and a balanced diet, metabolism also plays a very important role. The faster your metabolism, the easier for you to lose weight.
While some people are naturally blessed with high metabolic rate, others may need a little boost. And if you fall in the latter category, you’re at the right place. Here we have shared a list of bedtime drinks that can help boost your metabolism and burn those extra kilos naturally.
5 Bedtime Drinks to Kickstart Your Metabolism And Lose Weight
- Lemon Detox Water: Lemon is an excellent source of vitamin C and is loaded with antioxidants. Its critic acid helps remove toxins from the body. Sipping on warm lemon water before bed can help boost digestion, detoxify your body and kickstart your metabolism.
- Chamomile Tea: Known for its calming effects, chamomile tea can promote relaxation and enhance sleep quality. Better sleep equals better metabolism regulation, making chamomile tea an excellent addition to your bedtime routine.
- Fennel (Saunf) Tea: Fennel seeds are known for aiding digestion and are rich in essential vitamins and nutrients. Having fennel tea can help alleviate constipation and bloating and boost metabolism. You can also add ginger to this tea for benefits.
- Peppermint Tea: Not only does peppermint tea freshen your breath, but it can also aid digestion and soothe an upset stomach. Sipping on a cup before bed can help the body digest dinner more efficiently while you sleep.
- Amla Juice: Amla (Indian gooseberry) is renowned for its nutrient profile and medicinal properties. Its alkaline nature boosts gut health, detoxifies the body and may balance metabolism. Hence, it also support your weight loss goals and is benefical to add to your diet.