Examining your eating habits and daily schedule honestly is the first step in making lifestyle adjustments and commencing your healthy weight loss journey
Weight Loss Tips: Do you find that deciding what to eat, how much to eat, when to eat, and how much exercise you need each day is overwhelming? If so, don’t give up since you’re not the only one. It can be challenging to determine what to do and which information to believe when faced with so many options and alternatives. Nutritionist Karishma Shah said, “Ever felt lost in the maze of contradictory nutrition advice? Well, I’m here to debunk five enduring nutrition myths that have puzzled us for far too long.” The expert debunks five common nutrition myths to aid you through your weight loss journey.
5 COMMON NUTRITION-RELATED MYTHS BUSTED
Myth 1: Carbs Are the Enemy
Carbs, often vilified, aren’t all bad. Whole grains, fruits, and veggies are carb sources packed with nutrients and fibre, essential for a balanced diet. The real culprits? Refined and sugary carbs.
Myth 2: Eating After 8 PM Causes Weight Gain
Ever heard that eating late causes weight gain? Forget the clock! What matters is your overall daily calorie intake and food choices. Late-night snacks are fine if they fit your calorie plan and are balanced.
Myth 3: Fat-Free Is Best
Don’t be fooled! Fat-free products often hide unhealthy additives and extra sugars. Your body craves healthy fats for vital functions. Go for natural sources like avocados and nuts instead.
Myth 4: Protein Shakes Build Muscles Instantly
If only it were that easy! While protein shakes are a valuable tool for muscle recovery and growth, they won’t turn you into a Hulk overnight. Building muscle requires consistent effort, a well-rounded diet, and exercise.
Myth 5: All Sugar Is Bad
Not all sugar is evil; natural sugars in fruits are a nutritional delight, while added sugars in processed foods are the real culprits. Choose wisely!
A rapid and simple weight loss is promised by hundreds of fad diets, weight-loss plans, and outright frauds. However, a balanced, calorie-restricted diet together with increased physical activity continues to be the cornerstone of a successful weight loss program. You must make long-lasting adjustments to your eating habits and lifestyle for successful, long-term weight loss.