Home exercises can have a significant impact on reducing side belly fat. Here are effective exercises that can help with weight loss in summer.
Are you tired of the side bulges that probably make you a little conscious about your body? While body image issues is a rather subjective issue, but accumulation of fat in body can turn unhealthy after a point. One important reason to focus on weight loss and exercises is to maintain a healthy and fit lifestyle. Unattended weight gain can lead to obesity, diabetes, heart problems etc. However, it is not impossible to get rid of that stubborn fat. Home workout sessions are one of the best ways to reduce fat from love handles.
5 EASY EXERCISES TO MELT SIDE BELLY FAT IN SUMMER
- Side Plank: This is one of the easy-to-do exercises that help to tone overall body. It targets the oblique muscles, which are responsible for the appearance of side belly fat. Planks also engage the core muscles to improve stability and posture. Further, it aids to tone and tighten the midsection.
- Russian Twist: Another effective method to reduce side belly fat is the Russian twists. It works the oblique muscles by rotating the torso from side to side. Strengthens the core and improves overall abdominal definition. It can be performed with or without weights to increase the challenge.
- Bicycle Crunches: Engages the obliques, rectus abdominis, and hip flexors. Combines a crunching motion with a twisting movement to target the sides of the abdomen. Helps to burn fat and tighten the midsection.
- Side Leg Raises: Targets the oblique muscles and hip abductors. Helps to tone and sculpt the sides of the abdomen. Improves overall core stability and balance.
- Oblique Dumbbell Side Bends: Specifically targets the oblique muscles on the sides of the abdomen. Can be performed with a dumbbell to add resistance and increase the challenge. Helps to slim and define the waistline.
These exercises are effective for reducing side belly fat because they specifically target the oblique muscles, which are responsible for the appearance of love handles and side bulges. By strengthening and toning these muscles, you can achieve a more streamlined and defined midsection.
These easy and effective home exercises require a set routine, dedication and consistency. One should be mindful about not just being dependent on exercises for weight loss and reducing belly fat. A proper amalgamation of the right diet, exercises, lifestyle habits can collectively lead to the achieving the target.