Here are few tips that you can follow to reduce nighttime indigestion and enjoy a better quality of sleep.
Nighttime Heartburn, often referred to as acid reflux, can severely disrupt your sleep and impact your overall well-being. For many, the uncomfortable burning sensations in chest and throat can be worst and lead to restless nights, fatigue and even long-term health issues if not managed properly. Well, heartburn can be triggered due to variety of factors such as lying down after eating, consuming spicy foods or having larger meals before bedtime. These factors can relax the lower oesophagal sphincter (LES), allowing acid to rise. Well, the good thing is it can be cured by making certain lifestyle changes and diet adjustments.
Here are few tips that you can follow to reduce nighttime discomfort and enjoy a better quality of sleep.
5 Ways to Cure Nighttime Heartburn
- Eat Smaller And Lighter Meals: One of the most effective ways to reduce nighttime indigestion is to change your eating habits. Avoid having large heavy meals in evening, at least 2-3 hours before going to bed. Opt for foods that are easy to digest and low in spices.
- Limit Caffeine And Alcohol Intake: Caffeine and alcohol are common culprits when it comes to indigestion. They mainly trigger acid reflux at night, causing major digestive discomfort. Avoid having tea, coffee, caffeinated soft drinks or alcohol especially before bed.
- Manage Stress: Stress is a major contributor to indigestion and heartburn. It can produce more stomach acid and disrupt your gut digestive system. Incorporating stress-reducing activities into your daily routine can improve your mental well-being and digestive health.
- Avoid Sleeping in Certain Positions: The position in which you sleep can impact your chances of experiencing heatburn. Sleeping on your back or your right side can make heartburn worse, as it allows stomach acid to more easily flow back into the esophagus. So, to avoid indigestion, try sleeping on your left side.
- Over-the-Counter Medications: For those who experience frequent nighttime burn, over-the-counter medications can be helpful. They reduce acid production and can be taken before meals to prevent heartburn.