If you are losing weight and completely avoiding fats from your diet, then you are doing wrong. Fats are essential part of the meals as they are rich in omega-3 fatty acids which are considered essential for the body.
When it comes to fats, we have always been told to avoid their intake. We have also been told the ways fat affects our body. However, no entire food group, including fats should be removed from our diet. Also, it is a misconception that fats only harm our bodies. But that’s not how it works. Certain fats are considered essential for our body and must be included in the diet. They provide essential nutrients such as omega-3 fatty acids, which are a must for the body. So, in this article, we have curated a list of food items that are considered a great source of healthy fats. Have a look!
5 FATTY FOODS FOR WEIGHT LOSS
- Avocados are a rich source of monounsaturated fats, which are heart-healthy and can help reduce bad cholesterol levels. They are also high in fibre, which promotes satiety and helps control hunger. Adding avocados to your meals can keep you satisfied longer and reduce the urge to snack.
- Nuts And Seeds: Almonds, walnuts, chia seeds and flaxseeds are packed with healthy fats, protein and fibre. They are nutrient-dense and provide many omega-3 fatty acids, which have anti-inflammatory properties. Consuming a handful of nuts or adding seeds to your smoothies and salads can give you a satisfying crunch and energise you.
- Fatty Fish: Fatty fish is an excellent source of omega-3 fatty acids and high-quality protein. Omega-3s support heart health, reduce inflammation, and have been shown to aid in weight loss by improving metabolic health. Including fatty fish in your diet at least twice a week can help you stay full and support your weight loss goals.
- Dark Chocolate: Dark chocolate can be a delicious way to satisfy your sweet tooth while providing healthy fats and antioxidants. Moderation is key, but small amounts of dark chocolate can help curb cravings and promote satiety.
- Olive Oil: Olive oil is a staple of the Mediterranean diet and is known for its numerous health benefits. It is rich in monounsaturated fats and antioxidants, which can help reduce inflammation and improve heart health. Using olive oil as dressing salads, drizzling it over vegetables, or using it in cooking can enhance the flavour of your meals while leading to a healthier diet.
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