5 Incredible Health Benefits of Ridge Gourd You MUST Know

Ridge gourd, also known as turai, is one of the vegetables that many people dislike the least. It is a good source of dietary fiber, vitamin A, antioxidants, water content, vitamin C, iron, magnesium, and vitamin B6.

Weight Loss With Turai: 5 Incredible Health Benefits of Ridge Gourd You MUST Know

Turai Health Benefits: The ridge gourd, also known as turai or tori, is frequently thought of as a tasteless, slimy vegetable, but did you know that it is also a great source of fiber, vitamin C, iron, and other minerals in addition to being low in calories. Ridge gourd, a member of the gourd family (cucurbitaceae), is high in water content and low in calories. The advantages of ridge gourd are numerous, ranging from decreasing inflammation to promoting weight reduction.


  1. Aids Weight Loss: Ridge gourd has minimal levels of calories and saturated fats, which can aid with weight management. It also contains a lot of dietary fibre, which helps people feel fuller for longer and eat less. So, if you want to start losing weight, adding turai to your diet will be a great idea.
  2. Helps Boost Immunity: Ridge gourd’s high vitamin C, iron, magnesium, and zinc content boosts immunity and lowers the risk of infections in the eyes, liver, stomach, and kidneys. Consequently, eat this vegetable and keep healthy.
  3. Protects Heart Health: Ridge gourd is an excellent way to improve your heart health since it helps control cholesterol levels in the body. Additionally, this vegetable is a good source of potassium and magnesium, all of which are essential for the healthy operation of your cardiovascular system. Additionally, they include a lot of antioxidants, which support the fight against free radicals that harm bodily cells.
  4. High Fibre Vegetable: This vegetable’s high dietary fibre and water content are helpful for preserving a healthy digestive tract. Constipation is avoided and regular bowel motions are encouraged by the fibre. In order to lower your risk of constipation and other digestive issues, add ridge gourd to your cuisine.
  5. Manages Diabetes: Ridge gourd is a delicious complement to your meals if you have diabetes. This vegetable’s low glycemic index helps to control blood sugar levels, which benefits those with diabetes. The nutrients in turai also stimulate insulin activity and increase metabolism, which aids in controlling diabetes.


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