These 5 low-sugar drinks won’t hamper your weight loss journey, allowing you to enjoy their taste without a second thought.
Achieving weight loss goals requires careful attention to every aspect of your daily routine. From choosing the right foods and maintaining an active lifestyle to staying hydrated, every decision matters. It is essential to keep a track on these parameters not just at home but also when dining out at a restaurant.
When ordering out from a restaurant, many of us are unsure what’s healthy and what’s not. With so many options available, selecting the right drinks can be particularly confusing. To help you out, we have shared the five best low-sugar drink options that you can order at a restaurant. These drinks won’t hamper your weight loss journey, allowing you to enjoy their taste without a second thought.
5 Drinks Perfect For Dinning Out During Weight Loss
- Sparkling Water With Lemon: Sparkling water with a dash of lemon is light, refreshing and is something you’ll easily find on restaurant menus. It is a great option for those who struggle to drink plain water. The dash of lemon adds a nice flavour to the water, and you won’t mind sipping it with your meal.
- Unsweetened Iced Tea: It is not only low in calories but also offer antioxidants, which are beneficial for overall health. It comes in various flavours, including black, green, and herbal, so you can enjoy a range of tastes without any added sugar.
- Diluted Fresh Juice: Fresh juice provides a natural flavour boost but can be high in sugar. Diluting it with water or sparkling water helps lower the sugar content while still allowing you to enjoy the taste. Opt for juices with no added sugars, like cranberry or grapefruit.
- Black Coffee or Espresso: Black coffee or espresso is naturally low in calories and contains no sugar. It’s a great option for those who enjoy a caffeine boost without the added calories. Plus, it can be a satisfying end to a meal.
- Masala Lemonade: Lemonade is another drink you can sip during your weight loss journey. Masala lemonade is not only healthy but also delicious, making it a great accompaniment to your meals. Be sure to avoid sweet lemonade, as it can add unnecessary calories.