Home Health: Dengue Cases on the Rise in India – 5 Dietary Tips to Naturally Increase Platelet Count
India is currently experiencing an increase in dengue cases, particularly during the monsoon season when waterborne and mosquito-borne diseases are more prevalent. Dengue is a viral infection transmitted through mosquito bites. The World Health Organisation (WHO) states that about half of the world’s population is now at risk of dengue, with millions of infections occurring yearly. Common symptoms include high fever, headache, body aches, nausea, and rash. While most people recover within 1-2 weeks, some may develop severe dengue and require hospital care.
One of the concerning factors during dengue is a low platelet count. However, there are certain dietary practices that can help increase platelet count and boost immunity. Here are five tips:
1. Increase Fluid Intake: Staying hydrated is crucial for balancing electrolytes, flushing out toxins, and increasing platelet count. Herbal teas, soup, lemon water, buttermilk, and coconut water are excellent choices for rehydration.
2. Consume Fruits: Whole fruits, especially seasonal ones, are important for increasing platelet count. Fruits rich in nutrients, vitamin C, vitamin A, antioxidants, and fiber can help maintain gut health and boost immunity. Some beneficial fruits include kiwi, plum, cherries, papaya, apples, jamun, and pomegranates.
3. Incorporate Herbs and Spices: Herbs and spices readily available in the kitchen possess anti-inflammatory, antiviral, antimicrobial, and antibacterial properties. They not only enhance immunity but also increase platelet count. Turmeric, ginger, garlic, cinnamon, nutmeg, and pepper are examples of beneficial herbs and spices.
4. Include Vegetables: Seasonal vegetables can boost immunity and provide essential nutrients, iron, vitamins, and minerals. They also promote the growth of beneficial gut bacteria. Spinach, broccoli, beetroot, and green leafy veggies are highly recommended.
5. Consume Probiotics: Probiotics aid in boosting immunity, improving digestion, and contributing to a healthy blood count. Buttermilk, yogurt, soybeans, and kefir are rich sources of probiotics.
While adding these foods and drinks to your diet is beneficial during dengue recovery, it is important to prioritize ample rest for faster healing. This information provides general dietary tips, but it is always advisable to consult a medical professional for personalized advice and a proper diet plan. Stay updated by subscribing to our newsletter.