Yoga For Liver Health: 5 Easy-to-Do Asanas to Detoxify Liver Naturally
A regular practise of yoga helps to increase body flexibility and relieves stress both mentally and physically. It is also one of the ancient practices to promote liver detoxification.
Liver is Vital
Liver is one of the highly complex yet vital organs in the body. It helps to flush out various toxins from the bloodstream and regulates hormones too. However, many of us often take it for granted and do not pay a lot of heed to this pivotal organ. The liver is responsible for digestion, immunity, and metabolism. Not many people are well aware of the disorders associated with the liver unlike other bodily systems. According to the World Health Organisation (WHO), liver ailments are the 10th most common reason for death in India. A recent study presented at the Endocrine Society’s annual meeting in Chicago highlighted the exponential rise of NAFLD, mostly attributed to sedentary lifestyle choices. Changes in lifestyle, dietary practices is one way to lower the risk of fatty liver. But, yoga is one of the most ancient practices for body wellness. A daily dose of yoga can help us be more flexible, calm, and agile in both body and mind.
5 Yoga Asanas to Detoxify Liver
- Ardha Matsyendrasana: This twisted yoga pose stimulates the liver and helps to release toxins from the body. Start by sitting straight with your back stretched, legs straight. Slightly bend the knee and bring your right foot over the left leg. Stretch your right hand backward and place your palm flat on the floor behind your back. Raise your left arm over your head, stretch it around your right knee and grasp your right ankle.
- Bhujangasan: Also known as cobra pose, Bhujangasana mainly targets the abdominal region. It helps in blood circulation, strengthens the back, and promotes heart health. Lie down on your stomach, stretch your legs, and lift your chest up with both hands on the sides.
- Child Pose or Balasana: This pose helps elongate the back and is a great de-stressor. Start on all fours with your arms stretched out straight in front of you, then sit back so your glutes come to rest just above your heels.
- Triangle Pose: This pose helps alleviate back pain, neck and relax the spine and hips. Holding the position for a few seconds and practicing it daily can help strengthen legs, shoulders, and also helps manage stress.
- Dhanurasana or Bow Pose: This pose helps relieve pain from menstrual cramps, regulate menstrual flow, aids in the digestive process, constipation, and alleviates menstrual cramps too. Lie down on your stomach with legs straight and stretched out. Keep hands to the side. Slowly bend your knees and pull them towards your head by holding the ankles with your hands. Lift your thighs while pulling legs towards your body. Simultaneously lift your face and chest and hold the pose for a few seconds.
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