During the monsoon season, diabetic patients are more prone to infections that can weaken their immune system. To manage blood sugar levels during this time, here are 5 tips to follow:
1. Take care of your feet: People with diabetes should pay close attention to their feet as even a small cut can have serious consequences. High blood sugar can lead to poor blood circulation and nerve damage in the feet known as neuropathy.
2. Take care of your eyes: The monsoon season is a time when eye infections are common, especially for those with medical conditions. Avoid touching your eyes with dirty hands and wash your hands frequently to prevent eye infections.
3. Eat a balanced meal: Diabetic individuals need to be mindful of their diet during this time. Stick to home-cooked meals, as you can ensure the cleanliness, quality, and nutritional value of your food. Include immunity-boosting foods in your diet.
4. Stay hydrated: Despite the presence of water during the monsoon, your body may not necessarily be hydrated. The combination of humidity and heat during Indian monsoons can lead to dehydration. People with diabetes should make sure they are drinking enough water, and coconut water can be a good alternative.
5. Engage in regular exercise: It may be tempting to spend most of your time in bed during the monsoons, but it’s important for diabetes patients to remain active and stick to a regular exercise routine. Regular exercise can reduce the risk of heart disease, lower blood sugar levels, and improve insulin sensitivity.
By following these tips, regularly checking blood sugar levels, and maintaining proper hygiene practices, you can keep your diabetes under control, enjoy the rainy season, and uphold good cleaning standards. Stay updated with the latest information by subscribing to our newsletter.