With watermelon what often goes unnoticed are its seeds. Yes, watermelon seeds are packed with essential nutrients that are quite beneficial for weight loss. Here’s how you can incorporate these tiny sources of nutrition into your diet.
Watermelon is an amazing hydrating fruit as it contains 92% of water and is enriched with minerals and vitamins. In summers, people eagerly wait for the summer season to indulge in refreshing and juicy watermelons. It cannot be denied that this summer fruit is ideal to keep your body hydrated during the season. Well, with watermelon what often goes unnoticed are its seeds. Yes, watermelon seeds are packed with essential nutrients and healthy fats, minerals, especially when it comes to weight loss.
The dietary fiber present in watermelon seeds are proven to be quite effective in losing weight. So, anyone planning to lose kilos must add these tiny powerhouses to his or her diet. Here are 5 amazing watermelon seeds to know:
Benefits of Watermelon Seeds
- High in Protein: Watermelon seeds are rich in protein, which is essential for building and repairing muscles. Consuming protein helps you feel fuller for longer, reducing the urge to snack and aiding in weight management. Just a handful of these seeds can provide you a significant amount of your daily protein.
- Rich in Healthy Fats: These seeds contain healthy fats, including omega-6 fatty acids, which can help reduce body fat. These fats also provide you an instant energy, helping you stay active and burn more calories throughout the day.
- Fibre Content: Watermelon seeds are a good source of fibre, which aids in digestion and promotes a feeling of fullness. This can help control overeating and reduce overall calorie intake, supporting weight loss efforts.
- Boosts Metabolism: Magnesium found in watermelon seeds play an essential role in metabolism and energy production. A healthy metabolism is essential for effective weight loss, as it helps the body burn calories and help in shedding those extra kilos.
- Low in Calories: Watermelon seeds are relatively low in calories compared to many other snack options, making them a nutritious and satisfying choice for those who are on a weight loss journey.
How to Incorporate Watermelon Seeds Into Your Diet?
Roasted watermelon seeds are perfect snacking option that you can have between the meals. Simply roast them with a pinch of salt and a bit of olive oil for a healthy snacking option. Morover, you can also add them in smoothies for an extra boost of protein and essential nutrients. Also, sprinkling roasted or raw watermelon seeds on a top of salads add a crunchy and nutty flavour to your dishes.