The monsoon season brings much-needed relief from the scorching summer heat but also poses a heightened risk of flu and other infections. With fluctuating temperatures and increased humidity, our immu
The monsoon season brings much-needed relief from the scorching summer heat but also poses a heightened risk of flu and other infections. With fluctuating temperatures and increased humidity, our immune systems can become more vulnerable, making it essential to a adopt habits that boost immunity and help ward off illness. India.cm goot in touch with Nutrition and Wellness Consultant Sheela Krishnaswamy who sharee a few daily practices that contribute to your health and reduce the chances of getting flu during the rainy season.
6 Tips to Boost Immunity in Monsoon
- Eat Natural and Nutritious Foods: A well-balanced diet rich in natural and nutritious foods is fundamental for a robust immune system. Incorporating a variety of fruits, vegetables, whole grains, pulses, dals, nuts, seeds and spices provides nutrients that enhance your body’s defense mechanisms. One of the beneficial additions to your diet during the monsoon is almonds. Packed with Vitamin E, protein, and antioxidants, almonds contain nutrients that help boost immunity and overall well-being.
- Stay Hydrated: Staying hydrated is crucial, even when the weather is cooler and more humid. Water helps to flush out waste products from the body, keeps the mucous membranes moist (which acts as a barrier against infections), and supports overall bodily functions. Aim to drink at least 7 to 8 glasses of water a day. You can also include herbal teas, coconut water or buttermilk to maintain hydration
- Get Adequate Sleep: Adequate sleep is vital for maintaining a healthy immune system. During sleep, the body undergoes repair and regeneration processes that are crucial for immune function. Lack of sleep can weaken your immune response and make you more susceptible to infections. Aim for 7-8 hours of quality sleep every night to keep your immune system in top shape.
- Exercise Regularly: Regular physical activity is a powerful way to enhance your immune system. Exercise improves circulation and helps reduce stress hormones that can negatively impact immunity. Incorporate at least 30 to 60 minutes of moderate exercise, such as walking, yoga, swimming, cycling or a sport, into your daily routine to stay fit and healthy.
- Practice Good Hygiene: Maintaining good hygiene is essential to prevent the spread of infections. Wash your hands with soap and water, especially before eating, after a visit to the bathroom, and after coughing or sneezing. Carry a hand sanitizer for situations where soap and water are not available. Additionally, avoid close contact with individuals who show symptoms of the flu, and keep your living spaces clean and well-ventilated.
- Manage Stress Levels: Chronic stress can weaken your immune system, making you more susceptible to infections. To combat this, incorporate stress-reducing activities such as yoga, meditation, deep breathing exercises, or engaging in hobbies you enjoy. These practices help maintain a balanced mind and body, ultimately contributing to better immune health.
By adopting these daily habits, you can strengthen your immune system and significantly reduce the risk of falling ill during the monsoon season and enjoy the rainy days in good health.