As we age, maintaining physical health and mental well-being becomes increasingly important. On the occasion of International Yoga Day 2024, we share few safe and effective poses that can benefit seniors.
International Day of Yoga is celebrated every year on June 21. Yoga Day commemorates the ancient, mental and spiritual practice of this exercise. This year marks the 10th International Day of Yoga with the theme “Yoga For Self and Society.” Ageing brings a unique set of challenges, including reduced mobility, joint pain and increased risk of chronic diseases as we age. Hence, it becomes utmost important to take care of the physical and mental well-being.
However, engaging in yoga on a regular basis can help reduce these issues, promote flexibility and boost overall strength. It also improves mental health and enhances emotional stability, which are essential for maintaining a high quality of life in our later years. On this International Day of Yoga, let’s explore some safe and effective yoga poses specifically tailored for older adults.
6 EASY AND EFFECTIVE YOGA ASANAS FOR SENIORS
- Chair Pose (Utkatasana): Enhances lower body strength while sitting, promoting stability and suppleness in the legs. It also improves the body’s coordination, while also providing support.
- Cat-Cow Stretch (Marjaryasana-Bitilasana): Promotes back health and releases tension by boosting spinal flexibility and mobility.
- Legs-Up-The-Wall-Pose (Viparita Karani): This asana helps reduces weariness and discomfort by enhancing blood circulation and promoting relaxation.
- Siddha Walk: The Siddha Walk, involves walking in a pattern of infinity and offers multiple benefits. This practice engages all the muscles in the lower limbs, pelvis, and abdomen, promoting strength and coordination.
- The seated forward bend pose or Paschimottanasana encourages flexibility and relaxation by gently stretching the hamstrings and back.
- Mindful Meditation Techniques: Mindful meditation and breathwork can help seniors in enhancing overall health. These exercises are easy to do and just involve focusing and being present in the moment. It can help reduce stress, improve mental clarity, and promote emotional health.