When it comes to weight loss, carbs often get a bad rap. However, not all carbs are created equal. Some high-carb foods are packed with essential nutrients and can actually help you lose weight.
If you’re on a weight loss journey, you might have heard suggestions to cut down carbs. Carbohydrates often get a bad reputation for hindering weight loss, especially with the rise in popularity of low-carb diets like keto. However, not all carbs are bad. Carbohydrates have a protein-sparing effect, meaning the protein in them helps build muscles and repair tissues. If you love carbs but are trying to lose weight, don’t worry! We’ve put together a list of 6 high-carb foods that are also healthy, so they won’t affect your weight loss goals.
6 HIGH-CARB FOODS FOR WEIGHT LOSS
- Oats: Oats are a great source of fibre and protein, which can help keep you feeling full and satisfied. They also contain beta-glucan, a type of soluble fibre that has been shown to reduce hunger and increase feelings of fullness.
- Sweet Potatoes: Sweet potatoes are rich in vitamins, minerals and antioxidants. They have a low glycemic index, which means they release sugar slowly into the bloodstream, helping to maintain steady energy levels and keep you feeling full longer.
- Quinoa: Quinoa is a complete protein, meaning it contains all nine essential amino acids. It’s also high in fibre, which can help in digestion and keep you feeling full. Quinoa’s complex carbs provide a slow release of energy, making it a perfect addition to your weight loss diet.
- Brown Rice: Brown rice is high in fibre and low in fat. It provides a steady release of energy, which can help control hunger and prevent overeating. It is also rich in essential vitamins and minerals, including magnesium and B vitamins.
- Chickpeas: Chickpeas are loved for their taste and versatility. They are rich in dietary fibre and protein, which helps in keeping you full and satisfied. Plus, chickpeas are a great source of plant-based protein, and provide many vitamins and minerals essential for our body.
- Bananas are a great source of potassium, which can help prevent muscle cramps during exercise. They are high in fibre, which will help you in keeping full and satisfied. Despite being higher in carbs, their natural sugars are balanced with fibre, making them a healthy choice for weight loss.
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