Snack time savoury and fulfilling and monsoon makes it even more special. Here are few low-calorie monsoon time snacks to stay on track of your weight loss journey.
The pitter-patter of raindrops, swift winds and the smell of fresh earth makes the heart crave for some soul food or snacks. Pakora and chai is a got to monsoon snack but does that hinder you weight loss track? But for those on a weight loss journey, indulging in unhealthy treats can derail your progress. Fret not, we have curated a list of healthy monsoon snacking option that is low in calorie count and will keep you on track for weight loss and fat loss. No, it is not just about eating bland salads and veggies; savour, flavour and health can be combined as well.
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6 Low Calorie Monsoon Snacks For Weight Loss
- Roasted Chickpeas: A crunchy and satisfying snack, roasted chickpeas are a powerhouse of protein and fiber. They keep you feeling full for longer, preventing overeating. Toss chickpeas with your favorite spices like turmeric, cumin, or paprika for a flavorful and healthy treat.
- Corn Chaat: Adding corns in your diet can be a healthy alternative. Add some tomatoes, onions and cucumber and sprinkle salt or black pepper. Corn is highly nutritious. Itis rich in fibre, low in fat and good for digestion. This chaat will give you the effect pf savouring the flavour and also keep you healthy.
- Spiced Nuts: A handful of nuts can be a satisfying snack, providing healthy fats, protein, and fibre. Choose unsalted nuts like almonds, walnuts, or cashews and spice them up with cinnamon, nutmeg, or chili powder for a warm and comforting flavour.
- Makhana Chaat: This is a light and super healthy snack. For someone who enjoys chilli and the fun of chaat, add foxnuts to your monsoon snacks. It is low in calorie and provide protein, fibre and other nutrients.
- Vegetable Soup: A warm and comforting bowl of vegetable soup is a perfect monsoon snack. Packed with vitamins, minerals, and fibre, it’s a low-calorie option that will keep you feeling full and satisfied. Choose a variety of vegetables like carrots, spinach, mushrooms, and beans for a nutritious and flavorful soup.
- Sprout Salad: A bowl of sprouts regularly can help you lose weight and stay on track. Sprouts are highly nutritious monsoon snacking options that helps with weight management, diabetes regulation and keeps the stomach satiated for longer duration.
Remember, portion control is key when it comes to snacking. Stick to a small serving size and avoid mindless snacking.
Here are some additional tips for healthy snacking during the monsoon season:
- Drink plenty of water: Stay hydrated throughout the day to prevent overeating and support your metabolism.
- Choose whole, unprocessed foods: Avoid processed snacks that are high in calories, sugar, and unhealthy fats.
- Listen to your body: Pay attention to your hunger cues and eat when you’re truly hungry.
- Don’t skip meals: Skipping meals can lead to overeating later in the day.
- Be mindful of your environment: Avoid snacking in front of the television or while working, as this can lead to mindless overeating.
By making smart choices and incorporating these healthy snacks into your diet, you can enjoy the monsoon season without compromising your weight loss goals. Stay healthy, stay happy, and enjoy the season!