To help you maintain healthy, clear skin during this time, here is an ultimate skincare guide for the monsoon season.
As the monsoon season brings much-needed relief from the scorching summer heat, it also introduces increased humidity levels that can wreak havoc on your skin. The excess moisture in the air can lead to clogged pores, acne breakouts and pimples. To maintain a healthy and clear complexion during the season, it’s essential to adapt your skincare routine to the changing weather conditions.
Dr. Rinky Kapoor, Consultant Dermatologist, Cosmetic Dermatologist & Dermato-Surgeon, The Esthetic Clinics spoke to India.com and shared effective tips and tricks that can help you prevent acne and pimples amid the monsoon humidity.
ESSENTIAL SKIN CARE TIPS FOR MONSOON
- Use a lightweight, non-comedogenic moisturizer: It will help you to hydrate the skin without clogging your pores. Choose products containing salicylic acid or niacinamide; these ingredients help unclog pores and regulate oil production while maintaining the skin’s balance. Ensure to use the products recommended by the doctor to avoid any reactions such as inflammation, burning sensation, and redness of the skin.
- Eat a well-balanced diet: Include antioxidants and omega-3 fatty acids foods in the diet to fight inflammation. Try to cut down on processed and sugary foods. Drinking enough water to hydrate the body, and flush out toxins that lead to breakouts.
- Use a doctor-approved face wash: This will help to get rid of dirt and grime from the face. Remember to stick to the face wash approved by the doctor. It is essential to avoid heavy makeup or remove it before sleeping to let your skin breathe. Or the products remain on the skin overnight and clog your pores leading to breakouts and acne.
- Cleanse your face regularly: Use a gentle, pH-balanced cleanser to remove dirt and excess oil. Don’t use harsh soaps that disturb the skin’s balance and rob it of the natural oils leaving it dry and itchy. Choose a cleanser suitable to your skin type after the expert’s advice. Also, include a good toner in your skincare routine.
- Don’t over-exfoliate: Exfoliation helps in removing dead skin cells and prevents clogged pores. Over-exfoliation leads to skin irritation. So, exfoliating once a week can reduce acne. Use a scrub with small granules that don’t cause skin abrasion. Avoid touching your face often.
- De-stress by doing yoga and meditation: It is a known fact that relaxation techniques like yoga and meditation can help one calm down. Stress tends to trigger acne by increasing the production of cortisol hormone which results in excess oil production. It is better to stay stress-free to prevent acne and pimples.
- Choose ingredients such as tree oil, and benzoyl peroxide to tackle acne-causing bacteria. These ingredients should be used as per the doctor’s direction and as spot treatments. Want a clear and shiny skin? Then take these measures and enjoy the monsoon!