Tea is like that reliable buddy, always there to uplift our moods. Just the smell alone makes us happy. Let’s discover some ways to make your tea routine healthier and boost your immunity too.
Everyone loves a good cup of tea, right? All it takes is one sip to jumpstart your mornings and feel good. Herbal teas can improve your overall health, by boosting immunity, relieving digestive issues and can hydrate you as effectively as water. Being low in calories, herbal options can be a perfect choice. The aroma can have a calming effect on your nerves. Additionally, there are many flavours to choose from. So, start your day on a healthy note by adding these herbal teas to your daily routine and boost your mood and immune system.
8 Herbal Teas to Build Immunity
- Honey Lemon Ginger Tea: This can be your perfect morning drink because ginger and lemon are rich in Vitamin C, which will boost your immune system. Moreover, ginger is known for curing digestive issues. So, make this herbal tea a part of your daily routine to feel fresh and kick-start your day!
- Hibiscus Flower Tea: Sipping on this delightful tea will not only satisfy your taste buds, but will also improve your heart health. It ensures smooth flow of blood which not only lowers the cholesterol levels but also boosts immunity. Additionally, this herbal tea also fights off microbial infections.
- Mint and Ginger Tea: Mint and ginger tea can enhance your overall health. Ginger works wonders for your stomach by calming digestive issues and reducing inflammation. Consider mint as a flavour booster to uplift your mood.
- Tulsi and Ashwagandha Tea: These two herbs are famous for their medicinal properties. Add these herbs to your tea for a much-needed boost your body deserves. This combination can help boost stamina, reduce stress and improve your overall health.
- Turmeric Tea: Curcumin, a compound found in turmeric, is responsible for providing numerous health benefits. Also known for it’s anti-inflammatory and immunity-boosting properties. Adding turmeric to your daily cup of tea can strengthen your immune system, improve digestion, and may also support heart health.
- Chamomile Flower Tea: It has a calming beverage commonly used to relax the mind and body. It can be used to improve digestive health. Consider drinking this herbal tea before going to bed for a better sleep. Apart from being delicious and comforting, this flower tea also acts as a natural remedy.
- Saffron and Cardamom Tea: This combination offers a proper balance of perfect taste and health benefits. Packed with antioxidants, helpful in relieving stress and inflammation. You can also improve your respiratory health by drinking this tea.
- Jaggery Tea: Make this tea your daily routine and feel the positivity it brings. The nutrients in jaggery help the body fight against infections and illness. Being a natural source of carbohydrates, it provides energy in abundance. So, consider making this tea your everyday habit.
Try including these herbal teas in your everyday routine for great taste and health benefits. Strengthen your immune system, get rid of digestive issues and boost your immune system. Consult a medical professional, limit your consumption, and check for any allergies. Regular exercise, sound sleep, and a well-balanced diet play an important role in overall well-being.