During the monsoon season, stomach flu is a common health issue, especially among children who are more susceptible to viral gastroenteritis. To avoid contracting the flu, it is essential to understand its causes and take preventive measures. Here are 8 symptoms of stomach flu in children and tips for prevention during the monsoon:
1. Causes: Stomach flu, also known as viral gastroenteritis, is primarily caused by norovirus or rotavirus. It results in irritation and inflammation of the intestines. The virus enters the body and symptoms typically appear within one to two days.
2. Spread of Infection: Gastroenteritis can be caused by various viruses present in an infected person’s diarrhea and vomit. These viruses can survive outside the body for a long time, making it easy to spread the infection through touch. Food and drinks handled by infected individuals, as well as contaminated water sources, can also transmit the disease.
3. Symptoms: The symptoms of stomach flu include nausea, vomiting, watery diarrhea, headache, fever, chills, abdominal pain, decreased urine output, dark-colored urine, dry skin, thirst, and dizziness. In young children, signs of dehydration may include dry diapers, lack of tears, dry mouth, drowsiness, and a sunken fontanel.
4. Medical Advice: According to Dr. Kishan Nunsavata, a Consultant Gastroenterologist & Hepatologist, most cases of stomach flu do not require special care. Staying at home and staying hydrated is usually sufficient. However, in severe cases of dehydration, intravenous fluid therapy may be necessary.
5. Hydration: It is crucial to maintain hydration during stomach flu. Consume light liquids such as water, ice chips, fruit juice, and broth. Oral rehydration solutions are especially recommended.
6. Things to Avoid: Avoid beverages that contain alcohol, caffeine, and milk as they can worsen symptoms. Sports drinks should also be avoided when severely dehydrated due to their high sugar content.
7. Easy-on-Stomach Foods: Start with easily digestible foods once the appetite returns. Consume moderate portions and choose foods that are gentle on the stomach.
8. Vaccination: To prevent rotavirus, vaccines are available for infants before their first birthday.
9. Hygiene Practices: Maintain good hygiene by washing hands thoroughly with soap and water for at least 20 seconds after using the bathroom, changing diapers, and before handling food. Hand sanitizers with alcohol can be used as an alternative.
By following a healthy and hygienic lifestyle, you can significantly reduce the risk of contracting stomach flu or any other flu. Remember to eat healthily, stay hydrated, and prioritize hygiene.