Home Health: Monsoon Health Kit for Eyes – Infections to Precautions, 5 Things to Keep in Mind This Season
The onset of the monsoon season brings with it a host of diseases and infections. It’s important to be well aware of the symptoms, common problems, and how to deal with them. This health kit provides all-encompassing information to help you understand and prepare for ongoing monsoon health issues.
While splashing and enjoying the rain can be fun, it’s equally important to maintain hygiene afterwards. The monsoon season brings infections and viruses along with its romanticized image. This is the time when people are vulnerable to water-borne diseases, gut infections, and more. Eye infections also become more common during this time, as the rain acts as a carrier for various bacteria and viruses.
Common Eye Health Problems During the Rainy Season:
1. Conjunctivitis: Also known as pink eye, this is one of the most common eye problems that spread during the monsoon. Increased moisture speeds up the spread of this infection. Symptoms include sticky discharge, redness, swelling, and itching.
2. Corneal Ulcers: Caused by fungi, bacteria, viruses, or parasites, this condition can affect vision and cause discharge, redness, and eye pain.
3. Styes: Another common bacterial eye problem, styes occur when small glands around the eyelashes get clogged. Dust particles can worsen the problem. Symptoms include eye pain and redness over the eyelids.
Eye Care Tips for the Monsoon:
– Avoid touching your eyes frequently, as germs and bacteria from different surfaces can infect them.
– Maintain proper hand hygiene and always clean your hands and lenses before wearing them.
– Wear sunglasses to protect your eyes from dusty particles on windy rainy days.
– Use separate towels for your face and body.
– Use clean handkerchiefs or properly kept wipes around the eyes when sweating in humid weather.
– Only use eye lubrication after getting a proper prescription from a doctor.
– Avoid waterlogged areas to minimize the risk of viruses and bacteria.
– Wash your eyes with clean water and avoid directly splashing it, as there may be irritants present.
– Avoid makeup to reduce the chance of infection, as humidity and moisture in the air can promote the spread of bacteria.
Foods to Boost Eye Health:
A healthy diet plays a pivotal role in maintaining the health of different body parts, including the eyes. Foods rich in vitamin C, antioxidants, minerals, iron, and anti-inflammatory properties are best suited to maintain eye health. Here are a few food choices to add to your daily diet to keep your eyes healthy during the monsoon:
– Amla
– Carrots
– Raw red peppers
– Leafy greens
– Almonds
– Citrus-rich fruits and foods
– Nuts and seeds that shield eyes from oxidative damage
– Fish
– Eggs
– Tomatoes
In addition to being aware of infections, symptoms, and tips for eye care, it’s also important to stay hydrated. Dehydrated eyes can become more itchy, dry, and uncomfortable.
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