Seema Kumari New Delhi: Monsoon season where you feel happy. Provides relief from summer. This weather can be equally dangerous for you. Actually, the risk of bacterial and viral infections increases due to the moisture in the atmosphere due to rain. In such a situation, it would be better to pay special attention to your diet in monsoon. If you want to avoid monsoon diseases, then you can keep yourself fit and energetic through Ayurvedic tea. Let us know which Ayurvedic teas you can consume in monsoon. According to Ayurveda, Tulsi is famous in every household for its Ayurvedic properties. Many such properties are found in Tulsi which can protect you from bacterial and viral infections. Vitamin C, calcium, zinc, iron present in it can give relief from cold and cold, can help in strengthening your immunity, in such a situation, you must drink tea made from basil leaves during the rainy season. This will not give you chest infection. To make this, put basil leaves, celery and raw ginger in water and boil it for 10 to 15 minutes. Filter it and enjoy it. You can also drink chamomile tea. It has anti-inflammatory and antimicrobial properties. Due to which you can avoid the problem of cold and viral infection in monsoon. In monsoon, you can drink tea made from dry ginger. With this you can get relief from cold fever and sore throat. These can help in strengthening your immunity. To make it, take dry ginger powder, cinnamon, jaggery, celery. Mix all the ingredients in water and boil it well for 15 minutes. Take it out in a cup and enjoy it.