Should You Workout When You’re Feeling Sick? Expert Weighs In!
Many individuals are unsure whether exercising while being sick will be beneficial or detrimental to their recovery. Here is what an expert has to say.
Engaging in regular exercise is a great way to maintain a healthy body. It has been proven to reduce the likelihood of chronic illness and enhance physical and mental well-being. However, the question remains: should you workout when you’re feeling sick? The answer depends on the severity of your illness. If you have a mild cold or flu, you may be able to engage in light exercises. On the other hand, if you have a fever, muscle aches, or other severe symptoms, it is best to rest. Here are some guidelines to follow if you choose to exercise while sick:
1. Do not start a new fitness routine when you are sick. Wait until you have fully recovered.
2. If you are someone who consistently works out and has been doing so for an extended period, you can participate in light exercises like walking to maintain your movement.
3. Listen to your body. If you feel tired or sore, avoid pushing yourself.
4. Avoid strenuous exercise such as running or weightlifting.
5. Stay hydrated by drinking plenty of fluids.
6. Get ample rest.
When deciding which exercises to undertake while sick, it is important to consider certain types that are better suited for this situation. Light exercises like walking and yoga are excellent options. They can enhance circulation and improve your mood without exerting too much stress on your body. Conversely, there are specific exercises to avoid when you are sick. Strenuous exercises like running, weightlifting, or high-intensity interval training (HIIT) can place excessive stress on your body and worsen your illness.
While sick, it is vital to maintain proper hydration and electrolyte balance. This can be achieved by consuming plenty of fluids such as water and juice. Refueling your body with sodium, potassium, and other electrolytes is essential.
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