Home HealthFatty Liver Diet: 7 Foods to Boost Liver Immunity During Rainy Season
Recently, there has been an increase in cases of fatty liver in India. The rainy season is a time when bacteria thrive, so it is important to protect the health of our liver from further damage.
The liver is one of the largest organs in the body and plays a crucial role in its daily functioning. According to the World Health Organisation (WHO), liver diseases are the 10th most common cause of death in India. A recent study presented at the Endocrine Society’s annual meeting in Chicago highlighted the exponential rise of non-alcoholic fatty liver disease (NAFLD), which is largely attributed to sedentary lifestyle choices.
During the monsoon season, illnesses and infections are on the rise. Therefore, it is essential to maintain a healthy diet to protect against external bacteria. The liver performs complex functions including bile production and excretion, metabolism of proteins, fats, and carbohydrates, regulation of blood sugars, controlling cholesterol levels, and blood detoxification and purification. It is imperative to prioritize the health of our liver.
Here are 5 foods that can boost liver health during the rainy season:
1. Greens: Consuming green vegetables can help prevent fat buildup in the liver.
2. Omega 3: Including omega-3 fatty acids in your diet can reduce inflammation in the liver. Sources include fish, flaxseeds, and chia seeds.
3. Sunflower seeds: These seeds contain antioxidants that can protect the liver from damage.
4. Wheatgrass: Consuming wheatgrass can lower abnormal liver enzymes and promote liver health.
5. Turmeric: Turmeric has anti-inflammatory properties and can help reduce liver damage.
In addition to these foods, it is important to maintain a healthy lifestyle to support liver health. This includes consuming a balanced diet, limiting sugar and salt intake, incorporating more green vegetables and fresh fruits, maintaining a healthy weight, and engaging in regular exercise. Eating sprouted pulses like mung, matki, black channa, green channa, and sprouted wheat can also greatly enhance the liver’s cleansing properties.
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