High Cholesterol Diet: 7 Morning Drinks to Lower Bad Cholesterol Levels Naturally
Many beverages, such as green tea, oat, or soy milk, have ingredients that can naturally lower or regulate cholesterol levels. It is important to maintain a balanced diet and engage in physical activity to lower cholesterol levels and reduce the risk of heart attack or stroke. Here are 7 healthy drinks that can help lower bad cholesterol in the morning:
1. Green Tea
Green tea contains catechins and antioxidants that can lower total and LDL cholesterol levels. Enjoy it with a slice of a digestive biscuit or a cookie.
2. Berry Smoothies
Combine berries with yogurt in a blender to create a delicious smoothie. Berries are rich in antioxidants and fiber, which can help decrease cholesterol levels.
3. Cocoa Drink
Dark chocolate, which is the main ingredient in cocoa, contains flavanols that can reduce harmful LDL cholesterol while increasing good HDL cholesterol. Additionally, cocoa is rich in monounsaturated fatty acids, which can lower cholesterol levels.
4. Tomato Juice
Tomatoes are high in lycopene, which can reduce LDL cholesterol and improve lipid levels. Studies have shown that juicing tomatoes increases their lycopene content. Tomato juice also contains niacin and fiber, which are beneficial for lowering cholesterol.
5. Soy Milk
Switch to soy milk or creamers for cream or other high-fat dairy products. Soy milk is low in saturated fat and can help lower or regulate cholesterol levels.
6. Oat Drink
Oats contain beta-glucans, which form a gel-like substance in the stomach and inhibit cholesterol digestion. Consuming oat drink can help reduce cholesterol levels.
7. Plant-Based Milk
If you prefer drinking milk, consider switching to plant-based milk options. Many plant-based milks have ingredients that can reduce or control cholesterol levels.
A balanced diet, regular exercise, and prescribed cholesterol-lowering drugs can all contribute to lowering cholesterol levels. Don’t miss out on our latest updates. Subscribe to our newsletter today!