How to Keep Your Hair Healthy in Monsoon? 6 Tips to Follow
Monsoon season can be harsh on your hair due to the sticky conditions caused by high humidity levels. Here are some tips to take care of your hair during the rainy season:
Nourish from Within
Incorporate foods like salmon, eggs, avocados, spinach, and nuts into your meals as they provide essential nutrients that promote hair growth and strength. Stay hydrated by drinking an adequate amount of water daily.
Gentle Cleansing And Conditioning
Choose hair care products specifically formulated for your hair type. Use a mild shampoo and conditioner that cleanse without stripping the hair of its natural oils. Massage the scalp gently during shampooing to stimulate blood circulation and promote healthy hair growth.
Avoid Heat Damage
Minimize the use of hot tools such as straighteners, curling irons, and blow dryers. When necessary, apply a heat protectant spray before styling and use the lowest heat setting possible. Embrace natural hairstyles and give your hair a break from heat regularly.
Be Gentle With Wet Hair
Handle wet hair with care as it is more susceptible to damage. Use a wide-toothed comb or a detangling brush to gently remove tangles, starting from the ends and working your way up. Avoid vigorous towel-drying, as it can cause breakage and frizz. Instead, use a soft, microfiber towel or an old t-shirt to gently blot excess moisture.
Regular Trims
Schedule a trim every 6-8 weeks to remove split ends and prevent them from travelling up the hair shaft. This practice helps maintain hair length while promoting overall hair health.
Reduce Stress
Manage stress through relaxation techniques, exercise, and self-care. Activities like meditation, yoga, or regular exercise can help maintain a healthy mind and body, positively impacting hair health.
Remember, achieving and maintaining healthy hair requires a comprehensive approach that includes a good diet, moderate hair care techniques, and general well-being. Take care of your hair and enjoy the monsoon season!