Dr. Daniel Lieberman emphasizes the significance of strength training and highlights the importance of grip strength as an indicator of overall health. Studies have shown that grip strength is linked to cognitive and physical fitness, and a weak grip has been associated with various health conditions such as osteoporosis, obesity, fall risk, rheumatoid arthritis, and diabetes. Grip strength can provide insights into an individual’s physical activity levels and lifestyle choices. In older adults, grip strength serves as a biomarker for overall strength, upper limb function, bone mineral density, fractures, falls, malnutrition, cognitive impairment, depression, sleep problems, diabetes, multi-morbidity, and quality of life. It also has implications for cognitive health, mental well-being, and life satisfaction. To accurately measure grip strength, professionals use a hand-held dynamometer to evaluate the strength in each hand. Average scores for men and women indicate varying degrees of good health, while scores below average suggest potential health issues.
The Potential Relationship Between Hand Grip Strength and Physical and Mental Health
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