Breast cancer treatment can have a significant impact on your appearance and well-being. From changes to your wardrobe to handling hair loss, it’s important to remember that you are in control. Maryam Lustberg, MD, MPH, the director of The Breast Center at Smilow Cancer Hospital, emphasizes the importance of finding clothes that fit and make you feel good, while also acknowledging the emotional and spiritual aspects of dealing with these changes.
To navigate these changes, here are some expert tips on clothing, bras, wigs, and headwear:
1. Seek out cancer-specific clothing either online or through organizations such as Breastcancer.org and the American Cancer Society. Connect with others who have gone through similar experiences through social media or support groups.
2. Consider meeting with a tailor, preferably at a cancer-focused shop, to get measured and receive advice on how to dress your body as it is now. Your body may be different in size after surgery or treatment.
3. Opt for comfortable clothing, especially if you have had extensive breast surgery. Soft garments that are easy to put on and take off are recommended.
4. Dress for treatment by choosing appropriate clothing based on your specific needs. For example, wearing V-neck shirts or tops with buttons or zippers can be more comfortable if you have a port. If you receive chemotherapy through a vein in your arm, short sleeves are a good choice. Don’t forget to dress in layers to accommodate changes in temperature.
5. Create a power wardrobe that makes you feel put together. Consider delegating tasks like dry cleaning to others so you can save your energy for activities you enjoy.
6. Avoid wearing tight-fitting clothes that may cause physical discomfort. Opt for “gently-fitted” garments for more privacy, especially if you have surgical drains or asymmetries.
7. Don’t be afraid to ask for help when you’re feeling fatigued. Delegate tasks to others so you can conserve energy for activities you enjoy.
8. Consult with your healthcare team about the need for extra support, such as a surgical bra. Medical-grade bras are often recommended for their softness, lack of underwire, and convenience for accessing drains if needed.
9. If you experience chemotherapy-related hair loss, consider different options for handling it. Some people choose to get their heads shaved to regain control, while others prefer wigs to preserve their sense of self and privacy. Discuss the possibility of a wig prescription with your doctor, as it may be covered by your health insurance.
10. When considering wigs, weigh the pros and cons of different types, such as human hair wigs versus synthetic wigs. Human hair wigs may look more natural but require more maintenance, while synthetic wigs tend to be more cost-effective and easier to care for.
11. Visit a hair stylist or cancer boutique to customize your wig and make it look more natural. They can help you with styling and framing to fit your preferences.
12. Inquire about scalp cooling, also known as “cold caps,” as a way to minimize chemotherapy-related hair loss. These cooling caps may be available at your cancer center or for purchase. Consult your healthcare team and insurance provider for guidance.
13. Consider headwear options such as scarves, hats, and caps as alternatives to wigs. Look for soft and secure coverings made of lightweight materials in summer and warmer materials like fleece or chenille in winter. Learn how to wrap a scarf or explore videos and tutorials for different styles.
14. Protect your scalp from sun sensitivity caused by radiation and chemotherapy by using a broad-spectrum sunscreen, wearing a hat with a wide brim, and covering exposed areas with clothing.
15. Be gentle with your scalp as hair loss occurs. Use baby shampoo, pat your hair dry, and avoid blow drying. Opt for a baby brush with soft bristles.
16. Eyelashes may take months to grow back after chemotherapy. Consider lash boosters or artificial lashes for temporary solutions.
17. Eyebrows can also be affected by chemo. Some individuals opt for eyebrow microblading before treatment to maintain the shape. Explore local makeup counters or online tutorials for eyebrow advice.
18. Remember that managing body changes during cancer treatment goes beyond physical appearance. Inform your loved ones about how you’re feeling, seek support from mental health professionals or support groups, and prioritize self-care.
Dealing with breast cancer treatment is challenging, but with the right support and self-care, you can navigate these changes and maintain your confidence and well-being.