High humidity can be risky for overall health, especially during the monsoon season. It creates a damp environment that promotes the spread of viral and fungal infections, leading to an increase in health problems such as eye flu, dengue, malaria, and skin infections. Humidity makes people feel uneasy, nauseated, and sweat profusely. It can also cause fatigue, difficulty focusing, hyperthermia, mood disorders, and even heart problems. To manage a healthy lifestyle during the monsoon season, it is important to stay hydrated, wear loose clothing, limit intense physical activity, eat nutritious meals, and practice good hygiene. Stay updated with our newsletter for the latest updates on health.
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