Oatzempic is a popular beverage that people are indulging in to lose weight. But is the new weight loss trend safe? Should you give it a try? Here’s everything you need to know.
Oatzempic is the latest nutrition trend on TikTok. Its name has emerged from a popular drug Ozempic, which is known to induce weight loss. Many individuals claim that consuming oat-based drinks helps lose weight. So, Oatzempic is a portmanteau of two words: “oats” and “Ozempic.” This drink promises significant weight loss. But before you hop on the trend, let’s understand what Oatzempic really is and if it is worth the hype.
What is Oatzempic?
Oatzempic is a simple blended drink with a half-cup of rolled oats, 1 cup of water, a dash of cinnamon and a squeeze of lime juice. The name combines oats and Ozempic, a diabetes medication that regulates blood sugar and curbs appetite, resulting in weight loss.
Oatzempic is not a medication, it’s merely an oat-based smoothie.
Can Oatzempic Help Lose Weight?
People all over on TikTok are making this viral drink to lose weight and gain that summer body. Some who drink it daily claim that it keeps them full, due to oats’ high fibre content. This may also reduce calorie intake for the day.
What Do Experts Think?
Despite the buzz, several nutritionists and specialists remain uncertain about this popular beverage. Depending solely on it, giving it approx 140 calories per serving, may result in an unhealthy calorie deficit. Experts warn not to consider such high expectations while on a weight-loss diet.
According to The Centers for Disease Control and Prevention (CDC), people who lose weight gradually, about 1 to 2 pounds per week, are more likely to maintain weight loss. Weight loss differs for everyone, losing about 5 pounds per month is a healthy goal.
Remember: Oatzempic can be a healthy addition to your overall weight-loss diet. But, remember not to solely depend upon this to shed those extra kgs. Have a proper balanced meal along with exercise for a healthy weight loss.