Sugar is incredibly addicting, and certain reasons explain why we crave it so much. Let’s delve into some of the factors below!
Sugar is considered the most addictive substance in the world. Do you find yourself waking up at night with an insatiable craving for sweets? Or when you are feeling low, you might want something sweet to cheer up. That irresistible urge to sugary treats might be more common than you think. Sugar cravings stem from certain hormonal, emotional and physiological reasons. Let’s delve into some of the factors that cause sugar cravings.
Award-winning, Nutritionist Lovneet Batra took to her Instagram and explained the reasons behind those sweet tooth urges. She wrote in her caption, “Unlocking the Sweet Truth: Ever wonder why your cravings for sugar seem insatiable? From blood sugar rollercoasters to nutrient clues, lack of sleep, and workout woes, here’s a deep dive into the reasons behind our sugar cravings.”
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- Blood sugar imbalance: When we consume sugary foods, our blood sugar levels spike, leading to a temporary surge in energy followed by a crash, which triggers cravings for more sugar to regain that energy.
- Nutritional deficiencies: Sugar cravings can sometimes indicate deficiencies in certain nutrients like magnesium, chromium, or zinc, as our bodies may crave sugar to obtain these nutrients.
- Lack of sleep: Sleep deprivation disrupts the balance of hunger hormones, ghrelin and leptin, leading to increased cravings, including cravings for sugary foods, as our body seeks quick energy fixes.
- Lack of exercise: Regular physical activity helps regulate blood sugar levels and improves insulin sensitivity, reducing cravings for sugar.
Here are 3 best strategies to help beat sugar cravings
- When you experience a craving and hunger at the same time, force yourself to have a healthy meal rather than junk food.
- Some people who experience sugar cravings have found that hot showers or baths provide relief.
- Another thing that works is to go outside for a brisk walk. Walking or running may help reduce sugar cravings.
Remember, it’s all about balance. A little sweetness is okay, but finding healthier alternatives can help you manage those cravings effectively!