Incorporating the right drinks into your diet can made a noticeable difference in your mental health.
Mental health is an important part of our overall well-being, and managing conditions like depression and anxiety can be challenging. While professional help and medications are essential for many, diet may also play a role in supporting your mood. It’s not just what is on your plate that will make a difference to your stress levels either. Your overall hydration and the types of drinks you consume can significantly impact your mental health.
Certain drinks contain compounds that promote relaxation and reduce stress, while others can increase anxiety. Incorporating the right drinks into your diet can made a noticeable difference in your mental health. Here are five drinks that you need to read below!
SIP YOUR WAY TO BETTER MENTAL HEALTH
- Chamomile Tea: Chamomile tea is well-known for its calming properties. It contains antioxidants that may help reduce inflammation, which is often linked to depression. Additionally, chamomile can promote better sleep, which is essential for mental health.
- Green Tea: Green tea is rich in L-theanine, an amino acid that promotes relaxation and reduce stress without causing drowsiness. It also contains antioxidants that can improve brain function and enhance mood.
- Turmeric Milk: Turmeric contains curcumin, a compound with powerful anti-inflammatory and antioxidant properties. Curcumin can boost brain-derived neurotrophic factor, which is often reduced in people with depression.
- Herbal Teas: Herbal teas made from lavender, lemon balm, and passionflower have been used for centuries to reduce symptoms of anxiety and depression. These herbs can help reduce stress, improve sleep and promote a sense of calm.
- Warm Milk With Honey: Warm milk has been a traditional remedy for sleeplessness and anxiety. It contains tryptohan, an amino acid that helps produce serotonin, a neurotransmitter that improves mood. Adding honey not only enhances the taste but also provides additional antioxidants.