Weight loss becomes challenging as the body ages. However, it is never not possible. Try these easy and effective lifestyle tips that may help to boost your metabolism.
Aging is a rite of passage. It is a non-negotiable. As we age, so do our organs and there is a tendency that the inner systems slow down, especially when not under a fitness check. Recently, the ‘ Jassi Jassi Koi Nahi’ actress Mona Singh opened up about her weight loss journey whilst preparation for an upcoming role. At 42, it is not a cakewalk to have your metabolism do the calorie burn for you. There are certain lifestyle habits that one must incorporate to reduce kilos. ‘Munjya’ actress nearly lost 15 kgs for a role.
Here are few tips and tricks to boost calorie burning and reducing weight in a healthy and sustainable manner.
5 Ways to Lose Weight at 40 Sustainably
- Yoga: One of the ancient fitness tricks in the book, yoga is an age-old practice that help to bring calm and composure to the body. There is an array of yoga asanas that may help to target that weight loss goal. It also improves body strength, build stamina, make you more flexible and agile. Not to mention, it may also boost your mental health as well.
- More Protein and Fibre: Diet plays a cardinal role when speaking of weight loss. Altering the diet as per one’s need, there is a requirement to have sufficient balance of protein and fibre. Both of these help to keep the stomach full longer and reduce hunger pangs. Further protein is good for muscle recovery and fibre aids the digestion process boosting the overall metabolism.
- Cardio Exercises: Make sure to make time for certain cardio workout routine. It helps to improve blood and oxygen flow in the body. Further it aids in calorie burn. Walking, jogging can be good ways to give it a start.
- Sleep Schedule: Sleep is the most underrated concept in fitness. People often do not prioritise the idea of a good sleep and this can have several negative consequences in the longes run. It is when the ody sleep sthat all the recovery form day’s wear and tear take place. If you are sleep deprived, you may gain weight, have issues with stress management etc.
- More Fruits and Veggies: Fruits and vegetables have fewer calories promoting weight loss. Increased consumption can help reduce kilos, are nutrient dense.
A healthy lifestyle routine can save us from several health issues that may develop with age. However, weight loss routine at 40 will vary for different individuals. The body requirements may differ and what may work for someone,maynot be the best idea for someone else. Hence, knowing what your body need and how much you can push is essential. It is advised o consult professionals to chart out a course of action, a diet and workout routine to lose weight at 40 in a healthy and sustainable manner.