5 Common Illnesses And How to Prevent Them

Even though the monsoon lowers the heat, it is essential to be aware of and guard against common diseases that occur during the rainy weather.

India often sees annual showers from June to September, which offer relief from the scorching heat. The season refreshes everyone, but the weather remains humid and it is a perfect breeding time for germs. In addition, microorganisms can flourish in these circumstances due to the increased air humidity and puddles created by stagnant water after rain. This can ultimately lead to an increase in infections and cause individuals to take preventive care to stay safe from these diseases.

In this article, we have shared 5 most common monsoon illnesses and ways to tackle them.

MONSOON ILLNESSES IN INDIA

• Dengue: Dengue fever is a deadly disease that affects many people in rainy season. It is caused by Aedes aegypti mosquito and can include symptoms such as high fever, rashes, headache, hypersensitivity and low platelet count. Make sure you remove any stagnant water from your home and keep your surroundings clean.
• Typhoid: Typhoid is caused by Salmonella typhi bacteria, which breed in dirty water and unhygienic conditions. Contaminated food is the main reason behind this infection and it is always recommended to prevent outside food during monsoon. Also, make sure you have a water purifier at home to remove different types of contaminated water
• Hepatitis A: Hepatitis A is caused by the consumption of contaminated food and water. It affects the liver, which can actually be life-threatening. It is always advised to wash the raw food items before you cook for safer use.
• Viral fever: Viral fever is quite common, especially when there is a sudden climate change. Characterised by chills, fever and body ache, viral fever is contagious and spreads through physical contact or droplets in the air. During monsoon, it’s always advised to avoid food from outside and drink clean water.
• Diarrhoea: The widespread consumption of unhygienic food and water is the cause of this bowl disease. However, if one is careful, diarrhoea is a highly treatable and avoidable sickness. Some of its symptoms include abdominal cramps, bloating, vomiting, fever and nausea. To treat diarrhoea, rehydration is usually necessary. You must consume more water or sports drinks that restore electrolytes.