Peppermint Tea
Peppermint has antispasmodic properties that can help relax the muscles in the digestive tract, reducing cramping and discomfort.Peppermint tea is soothing and can help relieve gas and bloating as well.
Ginger Tea
Ginger has been traditionally used to aid digestion and relieve nausea. Ginger tea can help reduce inflammation in the stomach lining and alleviate stomach cramps.
Chamomile Tea
Chamomile has anti-inflammatory and antispasmodic properties that can help relax the stomach muscles and reduce stomach cramps. It also has a calming effect, which can be beneficial for stress-related stomach aches.
Warm Lemon Water
Warm lemon water can help stimulate digestion and relieve bloating. Lemon juice contains citric acid, which can help neutralize stomach acids and promote the production of digestive juices.
Banana Smoothie
Bananas are easily digestible and rich in potassium, which can help replenish electrolytes lost during stomach aches. A banana smoothie with yogurt (probiotics) can also help soothe the stomach.
Apple Cider Vinegar Drink
Apple cider vinegar diluted in water can help balance stomach acid levels and improve digestion. It has antibacterial properties that may help alleviate symptoms of indigestion or bacterial-related stomach aches.
Fennel Seed Tea
Fennel seeds have carminative properties that can help reduce gas, bloating, and stomach cramps. Fennel seed tea is often used to promote digestion and alleviate discomfort after meals.
Licorice Root Tea
Licorice root has soothing properties that can help reduce inflammation in the stomach lining and relieve symptoms of indigestion or heartburn.
Warm Bone Broth
Bone broth is rich in nutrients like gelatin and amino acids that can help soothe and repair the gut lining. It’s gentle on the stomach and can provide essential nutrients during recovery from a stomach ache.
Aloe Vera Juice
Aloe vera juice has anti-inflammatory and healing properties that can help soothe stomach irritation and promote digestive health. It may be helpful for relieving symptoms of acid reflux or gastritis.
Mint Tea
Like peppermint, mint tea can help relax stomach muscles and reduce digestive discomfort. It has a refreshing flavor and can be beneficial for alleviating symptoms of indigestion or gas.