Deepika Padukone recently shared a post where she talked about her trick for a healthy diet. Read on to know mom-to-be’s secret to fitness.
Deepika Padukone is definitely enjoying that pregnancy glow and we saw how regality dripped at the Ambani wedding when she wore a royal red suit. Deepika is not just one of the talented actors in the industry but someone who is known to be dedicated with her fitness too. The mother-to-be recently shared a post on her Instagram account where she talked about her way to fitness. The first tip for a healthy lifestyle is to have a healthy diet. But what exactly is a healthy diet? Deepika explains her version if it.
Deepika Padukone’s Post on Diet and Fitness
The ‘Fighter’ actress shared a post where she talks about fitness and diet. Her trick for staying in track is – ” Balance, Consistency and Listening to YOUR Body.”
There seems to be a lot of misunderstanding around the word ‘Diet’. We often believe that ‘Diet’ means to starve, to eat less and to eat all of the things we detest. What ‘Diet’ really means is the total of all the food and drink consumed by an individual. The word actually comes from the Greek word “diaita,” which means “way of life.”
Advocating the need to have a sustainable diet and fitness routine she added, “I’ve always, for as long as I can remember, followed a ‘Balanced Diet’. And it is for me ‘a way of life’. I’ve never followed a diet that I cannot be consistent with or one that is a fad. Ever heard the phrase ‘you are what you eat?’ If there’s one thing I’ve learnt (the hard-ish way) is that those words couldn’t be truer.”
Everybody has their own way towards fitness and health.
5 Fitness and Diet Tips for Pregnant Women
- Eat a Balanced Diet: Pregnant women need to consume a variety of nutrient-dense foods to support the baby’s growth and development. Focus on getting enough protein, healthy fats, complex carbohydrates, vitamins, and minerals. Good sources include lean meats, eggs, dairy, fruits, vegetables, whole grains, and legumes.
- Stay Hydrated: Drinking enough water is crucial during pregnancy. Aim for at least 8 cups (64 ounces) of fluids per day. Water, milk, and herbal teas are great options. Staying hydrated can help prevent constipation, swelling, and other common pregnancy discomforts.
- Exercise Regularly: Moderate exercise, such as walking, swimming, or prenatal yoga, can have many benefits for pregnant women. It can help improve mood, energy levels, and sleep, as well as prepare the body for labor and delivery. Consult your healthcare provider to develop a safe and appropriate exercise plan.
- Listen to Your Body: Pregnancy is a unique experience for each woman. Pay attention to how your body responds to certain foods or activities. Adjust your diet and exercise routine as needed to maintain your health and comfort.
- Seek Guidance from Professionals: Work closely with your obstetrician or registered dietitian to ensure you’re meeting your nutritional needs and engaging in safe physical activity throughout your pregnancy. They can provide personalied advice and support.
Remember, every pregnancy is different, so it’s important to consult with your healthcare team to develop a plan that works best for you and your baby.