Weight loss diet must be inclusive of nutrient-rich food. One of the major inclusions is flour. There are few varieties of flours that can actually be beneficial for weight loss journey.
Weight loss diet is a cardinal pillar for the routine to reduce fat and extra kilos. One ingredient that almost goes in regular meals is the choice of atta or flour. Low carb, gluten free, nutrient rich, are few qualities that one looks for when on a weight loss regimen. The type of flour like ragi or bajra is better used for more health benefits. Therefore, lets look at few options that can aid in better weight management and propel us towards our health goals.
5 Types of Flours For Weight Loss
- Ragi Flour: An important flour for weight loss is ragi ka atta or finger millet. Millets are known to serve an array of health benefits. These entail heart healthy benefits and may help in better well being of the body when consumed in proportion. Ragi boosts bone health, helps in nutrient absorption and is also considered a source of calcium. It can also help with diabetes management.
- Bajra or Pearl Millet Flour: This is dense in nutrients. Bajre ka atta, helps with better digestion, lowers cholesterol levels and can also help help in regulating blood sugar levels. Also known as pearl millets, it is a bone of the healthy option for flours that is rich in fibre and antioxidants too.
- Chickpea Flour: Also known as garbanzo bean flour, chickpea flour is a protein-packed alternative that can help keep you feeling full and satisfied. Made from ground chickpeas, this flour is high in fiber, complex carbs, and essential vitamins and minerals. This can help to keep the stomach fuller for longer duration and further reduce unhealthy hunger pangs.
- Oat Flour: Oat flour is a whole-grain option that provides a dose of filling fiber. Made by grinding oats into a fine powder, this flour can be used in everything from pancakes and muffins to breads and cookies. Oat flour is also naturally gluten-free, making it a great choice for those with dietary restrictions.
- Buckwheat Flour: Buckwheat flour or kuttu ka atta is considered to be gluten-free and made from the ground seeds of the buckwheat plant. This flour is low in calories, high in fiber and protein, and contains beneficial nutrients like magnesium and antioxidants.
When incorporating these alternative flours into your recipes, keep in mind that they may have different absorbency and binding properties than traditional all-purpose flour. Therefore, it is better to consult a dietician or a professional to known the right way to consume. By exploring these healthier flour options, you can enjoy your favourite baked goods and meals while supporting your weight loss goals. However, one also must focus on overall nutrition, portion control, and a balanced diet for the best results.