Ginger or adrak serves an array of benefits. Amid seasonal change and rising viral infection, here is why ginger can bring more health benefits to the diet.
The monsoon season entails a slew of viral infections. Dengue, malaria and recently zika virus and chandipura cases are on a steep rise in India. In the face of the ongoing global health challenges and the surge in viral infections, the humble ginger root has emerged as a powerful ally in our quest for wellness. Ginger or adrak is a household food that is used for adding flavour in the food. History is a testament for the medicinal use of adrak. From ginger tea, ginger shots, to ginger water, there are different ways to incorporate it in your diet.
5 Benefits of Consuming Ginger Amid Viral Season
- Strengthen Immune System: Ginger’s active compounds, such as gingerol and shogaol, have been extensively studied for their ability to enhance the activity of immune cells, including natural killer cells and T cells. By strengthening the body’s natural defenses, ginger can help prevent the onset of severe symptoms and reduce the duration of viral illnesses.
- Anti-Inflammatory Properties: Viral infections can trigger an inflammatory response in the body, leading to symptoms like fever, body aches, and respiratory distress. Ginger’s potent anti-inflammatory compounds can help mitigate this inflammatory reaction, providing relief and reducing the severity of symptoms.
- Antiviral Potential: Emerging research has shown that ginger possesses the ability to inhibit the replication of certain viruses, including influenza, respiratory syncytial virus (RSV), and even SARS-CoV-2, the virus responsible for COVID-19. By interfering with the virus’s ability to replicate and spread, ginger can potentially play a role in limiting the progression and transmission of these infectious agents.
- Digestive Support: Viral infections can often lead to a reduced appetite and digestive discomfort. Ginger’s well-known ability to aid in digestion can be particularly beneficial during times of heightened viral activity, as it can help maintain proper nutrient absorption and alleviate gastrointestinal symptoms.
- Soothing Relief: Ginger’s warming properties can provide comfort and soothe sore throats, a common symptom associated with viral illnesses. Incorporating ginger into hot beverages or recipes can offer a natural and comforting way to alleviate respiratory discomfort and support the body’s healing process.
Incorporating ginger into one’s daily routine can be as simple as adding it to a cup of tea, incorporating it into a stir-fry, or even enjoying it as a refreshing ginger lemonade. The versatility of this remarkable root allows for easy integration into a wide range of culinary and beverage options, making it accessible and convenient for people of all ages and dietary preferences.
As we navigate the challenges posed by rising viral infections, the importance of harnessing the power of ginger cannot be overstated. By leveraging its multifaceted benefits, we can bolster our body’s natural defenses, mitigate the severity of symptoms, and potentially contribute to the overall resilience of our communities against these infectious threats. However, one must be careful with how ginger work for individual and consume accordingly.