Ditching a beloved morning beverage might be the golden ticket to improving your gut health, says Chris Dubberley, a gut health expert from Incontinence Shop. He has highlighted how certain sugary breakfast staples can wreak havoc on our digestive systems.
Chris said: “One of the most famous breakfast menu items – orange juice – actually wreaks havoc on our gut health and sets us up for a terrible morning. Orange juice has a surprisingly high sugar content, comparable to fizzy drinks.”
He also warned about the deceptive nature of breakfast bars, explaining: “Breakfast bars are a convenient option in a pinch, but many are packed with added sugars and artificial ingredients. Look for bars with minimal additives or, even better, create your own using whole grains, nuts, and dried fruits for a fibre-rich and gut-friendly snack.”
Chris further critiqued the common misconception promoted by marketing campaigns that a sweet start is the way to begin the day, adding: “Marketing campaigns mislead us into thinking that a sweet start to the day is ideal, but sugary cereals and pastries can do more harm than good for our gut. That isn’t to say that there aren’t healthy breakfast choices that can incorporate natural sugars to satisfy that morning sweet tooth. Full-fat plain Greek yoghurt with fresh fruit, nuts, and a drizzle of honey offers a balanced combination of probiotics, fibre, and healthy fats. It can contribute to a well-nourished gut.”
Best breakfast foods to choose for good gut health
Chris told Gloucestershire Live: “High-protein choices like porridge and eggs are not only better for our gut health, but they keep us fuller for longer and keep those pre-lunch hunger pangs away. To meet your protein needs without relying solely on red meat, incorporate plant-based sources like lentils and beans into your morning meals.
“This can provide the protein boost your gut needs while minimising health risks associated with excessive red meat consumption. Whole grain toast with avocado and an egg is a fibre-rich choice that also provides healthy fats. Avocado contains beneficial nutrients for your gut, making it a great addition to any morning meal.”