Is Store-bought Almond Milk Good For You? Here’s a 2-Minute Homemade Recipe For a Healthier Option

While many people enjoy store-bought milk without any issues, it’s essential to be aware of potential side effects. Below, you’ll find details on these side effects and a simple guide on how to make almond milk at home.

Almonds are the most consumed nuts! They’re packed with nutrients and are an excellent source of fibre, protein, vitamin E, magnesium, manganese, copper, phosphorous. However, having almonds in the form of milk is also considered very beneficial. While many people enjoy store-bought milk without issues, here are some side effects to be aware of:

Side Effects of Store-Bough Almond Milk

1. Added Sugars: Many store-bought almond milk contain added sugar or sweeteners, which can increase the calorie count and reduce their health benefits. It’s important to check labels for terms like “sucrose,” “high-fructose corn syrup,” or “cane sugar.”
2. Additives And Preservatives: Store-bought almond milk often includes additives. It cause digestive issues and gastrointestinal problems. So, it’s advisable to avoid due to potential health concerns
3. Low Protein: Almond milk is low in protein compared to dairy milk. If protein intake is priority, it might not be the best choice on its own.
4. Nutrient Density: Depending on the brand, almond milk might contain only a small amount of almonds, making it less nutrient-dense than homemade versions.

How to Prepare Almond Milk at Home?

According to nutritionist Lovneet Batra, “Store-bought almond milk can be inflammatory due to added ingredients. Make your own almond milk at home for a healthier, cleaner option. Here’s a 2 min recipe”

Ingredients

•  1 cup raw almonds
• 4 cups filtered water
• Optional: 1-2 dates for sweetness, 1 tsp vanilla extract, a pinch of salt

Preparation Method

1. Soak the Almonds: Place the almonds in a bowl and cover them with water. Let them soak overnight or for at least 8 hours. This helps soften the almonds, makes them easier to blend and removes antinutrients
2. Drain and Rinse: Drain and rinse the soaked almonds under cool running water.
3.  Blend: Add the soaked almonds and 4 cups of filtered water to a blender. Blend on high for 2-3 minutes until the almonds are fully broken down and the mixture looks creamy.
4. Strain: Pour the mixture through a fine-mesh strainer.
5. Optional Sweetening: If you want to sweeten your almond milk, blend it again with 1-2 dates, vanilla extract, or a pinch of salt until smooth.
6. Store: Pour the strained almond milk into a glass bottle and refrigerate. It will keep for up to 4-5 days. Shake well before each use, as it may separate.