Yes, sedentary lifestyle is a major cause of several health issues. But, in addition to i, few daily habits also lead to fatty liver build up and probably do not even realise.
Fatty liver disease is a growing health concern, affecting up to 25% of the global population. While there are certain risk factors like obesity, diabetes, and high cholesterol that can contribute to the development of fatty liver, your everyday habits can also play a major role. Here are few of the worst daily habits that can lead to fatty liver.
7 Habits Causing Fatty Liver
- Overeating: Consuming more calories than your body needs, especially from foods high in fat and carbs, can cause a buildup of fat in the liver. Portion control is key – aim for balanced meals with lean proteins, whole grains, fruits, and vegetables.
- Sedentary lifestyle: A lack of physical activity is a major risk factor for fatty liver. Aim for at least 150 minutes of moderate exercise per week, such as brisk walking, swimming, or cycling. Getting up and moving throughout the day is also important.
- Excessive alcohol consumption: Heavy, long-term alcohol use is one of the leading causes of fatty liver disease. .
- Eating too much added sugar: Foods and drinks high in added sugars, like soda, candy, and baked goods, can contribute to fat accumulation in the liver. Try to limit added sugars to less than 6 teaspoons per day.
- Not getting enough sleep: Lack of sleep has been linked to the development of fatty liver. Aim for 7-9 hours of quality sleep per night to support liver health.
- Eating processed foods: Highly processed, high-fat, high-sodium foods like fast food, deli meats, and frozen meals can negatively impact the liver. Choose whole, minimally processed foods as much as possible.
- Excessive screen time: Spending too much time in front of screens, whether it’s for work, entertainment, or scrolling social media, has been associated with fatty liver disease. Try to limit recreational screen time and take regular breaks.
Making sustainable changes to these daily habits can go a long way in preventing and managing fatty liver disease. Focus on a balanced, nutrient-dense diet, regular physical activity, quality sleep, and limiting alcohol and processed foods. Consulting with a healthcare provider can also help you develop a personalized plan to support liver health.