Home Health:
Pataal Lok Actor Ishwak Singh Shares Insights on Maintaining Mental Health
Ishwak Singh, known for his roles in Pataal Lok and Rocket Boys, recently spoke exclusively to India.com about the importance of taking care of one’s mental health, especially for actors playing intense roles. By discussing his own experiences, Singh hopes to break down the stigmas surrounding mental health.
Singh highlighted the impact of emotional, psychological, and social factors on overall well-being. These factors influence our thoughts, emotions, decision-making, connections with others, and stress management. Singh emphasized that consistent hard work and continuous practice in the acting craft are crucial in maintaining mental health. He compared it to mastering surgery, where expertise and preparation are key to avoid diving too deep into emotionally intense roles. Singh’s advice is to understand the boundaries and take necessary precautions while delving into challenging characters.
Additionally, Singh shared insights on resolving past traumas and the power of drawing parallels. He acknowledged the tendency to rely on personal resources to cope with guilt and past experiences. Through his characters, he finds catharsis and resolves his own dilemmas, separate from the negative emotions of the characters. Singh also acknowledged that personal memories and traumas may resurface during the process, but he has learned to effectively deal with them.
By sharing his personal journey, Singh hopes to inspire others to prioritize their mental health and seek healthy coping mechanisms.