Saturdays are for Ananya Panday to focus on her lower body strength by acing barbell hip thrusts. Watch her latest video for weekend workout inspo!
Ananya Panday‘s fitness routine has always been on point. The diva has given us fitness inspiration through her rigorous workouts, diets, and exercise sessions. This time, it is barbell hip thrusts that she is effortlessly acing. On Saturday, Ananya shared a video from her workout routine, doing hip thrusts at the gym. Her reaction after completing the exercise is indeed all of us.
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The clip shows Ananya doing hip thrusts exercise with 120 kg weights. “120 kg weeee. What doesn’t kill you makes you you [flexing muscle and melting face emojis],” she captioned the post. Ananya did six repetitions of the hip thrust exercise while lifting 120 kgs. Once she completed the reps, she took a moment of relief for completing the workout while her trainer appreciated her.
For the session, Ananya wore a black sports bra, matching shorts and baggy sleeveless T-shirt. She tied her hair in a messy top not and completed the look with a bare face.
Ananya Panday’s Weekend Gym Session Gives Workout Inspo Right Away- Watch
Benefits of Barbell Hip Thrusts
- Barbell hip thrusts are done to strengthen the lower body, including the hamstrings, quadriceps, adductors, and spinal muscles.
- Barbell hip thrusts are highly effective in building strength and size in the glutes, leading to a more toned and lifted appearance.
- The hip thrust also enhances strength and stabilization through the lower back, It results in relieving the stress from the lower body and gives a healthier, and more functional body
- Barbell hip thrusts enhance the flexibility of the hip muscles and help with natural leg movements with walking, sprinting and other cardio exercises.
- Strengthening the glutes through hip thrusts can help prevent common injuries related to weak or imbalanced lower body muscles, such as lower back pain and knee issues.