Francoise Melisi, a size-16 mother, struggled with her weight and unhealthy lifestyle for many years. She often started a new diet on Mondays but would lose control by the weekend. At her heaviest, Francoise weighed almost 80kg and experienced various health issues. Determined to make a change, she decided to lose weight naturally and dropped three dress sizes. She did not deprive herself of foods she loved but instead focused on making sustainable lifestyle changes. Francoise attributes her success to eating smaller portions, tracking her food intake using a weight loss app, and incorporating exercise into her routine. Over the course of almost 10 years, she lost 20kg and has successfully kept the weight off. She now feels happier, healthier, and more confident in her own skin. Francoise encourages others to take their time in losing weight, stay accountable, and avoid depriving themselves of the foods they enjoy.
Aussie Mum Successfully and Naturally Shed 20kg while Still Enjoying Pasta and Chocolate
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