Bael Sharbat Skin Benefits: Did you know bael sharbat clears the skin? Here’s how to c​​onsume it daily in summers |

As the summer heat intensifies, finding refreshing and health-boosting beverages becomes a priority. One such drink that stands out for its numerous benefits, including its ability to clear the skin, is bael sharbat. Derived from the bael fruit (Aegle marmelos), this traditional Indian beverage is not only delicious but also packed with nutrients that can significantly improve your skin health.Here’s how you can incorporate bael sharbat into your daily routine this summer to achieve radiant and clear skin.
Understanding bael fruit
Bael, also known as wood apple, is a fruit native to India and Southeast Asia. It has been used in traditional medicine for centuries due to its numerous health benefits. The fruit is rich in vitamins A, B1, B2, and C, as well as minerals like calcium, potassium, and iron. It also contains a variety of antioxidants, which play a crucial role in skin health by fighting free radicals and reducing oxidative stress.

How bael sharbat benefits your skin
Detoxification: Bael is known for its detoxifying properties. It helps cleanse the body of toxins, which can otherwise cause skin issues like acne and dullness. Regular consumption of bael sharbat helps in flushing out these toxins, leading to clearer skin.
Hydration: Staying hydrated is essential for healthy skin, especially during the hot summer months. Bael sharbat is an excellent way to keep your body hydrated. Proper hydration helps maintain skin elasticity, reduces the appearance of fine lines and wrinkles, and keeps the skin looking plump and youthful.
Anti-inflammatory properties: The bael fruit has anti-inflammatory properties that can help soothe skin inflammation and redness. This is particularly beneficial for people with sensitive skin or those suffering from conditions like eczema or psoriasis.
Rich in vitamins and antioxidants: The high vitamin content in bael fruit supports skin health. Vitamin C, for instance, boosts collagen production, which is essential for maintaining skin firmness and elasticity. Antioxidants present in bael also protect the skin from damage caused by environmental stressors like UV rays and pollution.
Improves digestion: Good skin often starts with a healthy gut. Bael is known for its digestive benefits, helping to regulate bowel movements and prevent constipation. A well-functioning digestive system ensures that nutrients are effectively absorbed, which is crucial for maintaining healthy skin.

How to prepare bael sharbat
Making bael sharbat at home is simple and requires minimal ingredients. Here’s a quick recipe to get you started:
Ingredients:
1 ripe bael fruit
2-3 tablespoons of sugar or honey (to taste)
1 liter of water
A pinch of black salt (optional)
Ice cubes
Mint leaves for garnish
Instructions:
Break the bael fruit: Start by breaking the hard shell of the bael fruit. Scoop out the pulp and discard the seeds.
Soak the pulp: Place the pulp in a bowl and add water. Let it soak for about an hour to soften the pulp.
Mash the pulp: After soaking, mash the pulp thoroughly using your hands or a spoon to extract the juice.
Strain the mixture: Strain the mixture using a fine sieve or cheesecloth to remove any fibrous material. Collect the strained juice in a jug.
Sweeten and flavour: Add sugar or honey to the juice and stir well until it dissolves. You can also add a pinch of black salt for an extra burst of flavour.
Serve cold: Pour the bael sharbat into glasses filled with ice cubes. Garnish with mint leaves and serve immediately.

Tips for consuming bael sharbat daily
Morning boost: Start your day with a glass of bael sharbat on an empty stomach. This will help kickstart your metabolism and provide a refreshing energy boost.
Midday refresher: Enjoy bael sharbat as a midday refresher. It’s a great way to stay hydrated and keep your skin glowing throughout the day.
Post-workout hydration: After a workout, rehydrate with bael sharbat. Its natural sugars will help replenish energy levels while hydrating your body.
Evening cool down: Sip on a glass of bael sharbat in the evening to cool down after a long, hot day.
Incorporating bael sharbat into your diet
To reap the full benefits of bael sharbat, consider incorporating it into your daily diet creatively:
Smoothies: Add bael sharbat to your favorite smoothie recipes for an extra nutritional boost.
Ice pops: Pour bael sharbat into molds and freeze them to make refreshing ice pops.
Mocktails: Use bael sharbat as a base for non-alcoholic cocktails, adding ingredients like lemon, ginger, and herbs.
Bael sharbat is more than just a refreshing summer drink; it’s a powerhouse of nutrients that can significantly benefit your skin. By incorporating bael sharbat into your daily routine, you can enjoy clearer, more radiant skin while staying hydrated and healthy. So this summer, make bael sharbat your go-to beverage and experience the difference it can make for your skin and overall well-being.