Chaitra Navratri 2024: Here are 6 vrat-friendly foods to keep you healthy and energised throughout the fasting period.
Chaitra Navratri, a 9-day Hindu festival dedicated to the worship of Maa Durga, marks the onset of spring and is celebrated with great fervour across India. This year the festival is celebrated with much fanfare from April 9 to April 17. To seek the blessings of Goddess Durga, devotees fast, cook traditional foods at home and sing bhajans.
It is believed that those who fast will have only those dishes granted by Maa Durga. However, during fasting it is essential to maintain a balanced diet and incorporate nutritious ingredients into your meals. Therefore, to maintain those energy levels while fasting, we have shared a special guide featuring healthy vrat-friendly foods. These foods will not only keep your body energised but also satisfy your cravings during the fasting period.
HIGH-PROTEIN FOODS TO INDULGE IN WHILE FASTING DURING CHAITRA NAVRATRI 2024
- Paneer: Paneer is an excellent source of protein for vegetarians. It’s the best ingredient that can be used in various vrat-friendly dishes. Prepare paneer tikka, and paneer burji or add it to your salads to boost the protein content of your meals during Navratri.
- Makhana: Makhana or fox nuts are low in calories and high in protein, making them a perfect snack for Navratri fasting. Roast makhana with a hint of ghee and sprinkle some salt for a crunch and satisfying treat.
- Nuts And Seeds: Nuts and seeds are nutrient-dense foods that give a good amount of protein, healthy fats and essential minerals. Include almonds, walnuts, pumpkin seeds and sunflower seeds into your fasting diet for extra nutrition.
- Yoghurt: Yoghurt is a nutritious addition to your Navratri diet, providing protein along with probiotics that support gut health. Opt for plain, unsweetened raita, or you can also add some fruits to enjoy it as a snack during fasting.
- Buckwheat (Kuttu): Kuttu is a popular choice during Navratri fasting. It is a good source of plant-based protein, providing all the essential vitamins and nutrients that your body needs. You can enjoy kuttu in the form of dosa, chill or puris to ensure a protein-rich meal.
- Amarnath: Amarnath or Rajgira is another popular nutritious commonly consumed during Navratri fasting. It is high in protein and consists of essential nutrients that are required during these fasting days. Amarnath can be used in kheer, rotis, or snacks for a protein-packed treat.