Even after so much of dedication, not able to lose weight? Here are few lunchtime habits that may be secretly disturbing your fitness goals.
Losing weight is not easy. The struggle is never-ending, and one has to be mindful of their diet and eating habits. Even after countless efforts, we may not see the desired results that we are expecting. What could be going wrong? Well, the answer lies in your lunchtime habits. There are several times when we do not pay attention to what we are eating during those hours. And that is exactly what is wrong. It can disrupt your diet plan, leading to an increase in your calorie count.
In this article, we’ll be sharing 5 lunchtime habits that may secretly be disturbing your weight loss diet.
5 LUNCHTIME HABITS THAT MAY BE CAUSING YOU WEIGHT GAIN
- Your Lunch is Not Well-Balanced: Make sure, your lunch is a balance of protein, carbohydrates and fibre. A wholesome meal is essential to keep your energy levels in check during the day. If not balanced, you’ll find yourself reaching for the packet of chips or namkeen to curb your extra cravings. This will eventually lead to weight gain and disturb your diet plan.
- You Either Skip or Have Less Lunch: If you are following a weight loss routine, then avoiding or having less lunch wouldn’t help you in losing those extra kilos. It will deprive you of essential nutrients that you may need to stay active during the day. Also, having a nutritious lunch is a must to lose weight healthily.
- You Don’t Follow a Routine: Not having meals at the right time can disrupt your body clock. Delaying your lunch until you are feeling starving is not the right pattern to follow. Make sure you have every meal on time so that you feel the need to have lunch on time, rather than craving unhealthy foods.
- Relying on The Outside Food During Lunch: Many people avoid taking their lunch and depend on the foods available in the cafeteria for their meals. Even though they are consuming them on time, outside food can lack nutrients.
- Adding Too Many Condiments: If you are someone who loves to add a variety of sauces or dips along with your meal, then it can turn out to hindrance in the weight loss journey.