Home LifestyleWeight Loss Diet: 7 Foods to Boost Metabolism And Shed Extra Kilos Faster
The body’s metabolic activity directly impacts the weight loss process as well. A weight loss regime requires a lot of discipline and lifestyle changes as well. From how we start our day to how we end it, and all that’s in between, everything affects the weight loss regime. Dietary practices is one of the most important aspects that affect body weight. It’s true that certain foods may help slightly increase your metabolic rate. This is the number of calories that your body burns. Experts urge that metabolism is a complex interplay of genetic, physiological, lifestyle, and environmental factors that collectively determine the body’s energy expenditure. Metabolism essentially works for breaking down of food for the body to be able to consume enough energy to help optimal functioning for the day. While slow metabolism is not directly affected with slow weight loss or weight gain, but a good metabolic rate definitely aids the process of weight loss.
Here are 7 foods that can enhance metabolism:
1. Protein-Rich Diet: A protein-rich diet is essential for weight loss. Meat, fish, eggs, legumes, seeds, etc. help to increase metabolism.
2. Chilli Peppers: Chilli peppers, especially cayenne pepper, are said to be good for health. They contain capsaicin, which helps promote weight loss by increasing the process of burning fat and reducing fat storage.
3. Mineral-Rich Diet: Adding foods like spinach, legumes, and bananas to your diet can increase your metabolism. These foods are rich in magnesium, which helps boost metabolism.
4. Green Tea: Green tea, especially types like oolong tea and matcha green tea, contains compounds called catechins that help boost the metabolic rate. They also increase fat oxidation, which can help burn extra calories.
5. Beans and Legumes: Lentils, chickpeas, black beans, and peanuts are considered part of a healthy diet. These foods are rich in protein and dietary fiber, which helps lower fat content and aids in the digestive process.
6. Ginger: Ginger is a healthy herb and spice that can boost metabolism and has many other medicinal properties.
7. Cinnamon: Cinnamon may help increase insulin sensitivity, impact blood sugar levels, and metabolism. It can be added to meals or beverages to enhance metabolic activity.
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