Can Avocados Really Help with Weight Loss? Here is Why You Should it Eat in Morning

Avocados are known to serve a platter of health benefits. But here is why easting them early morning can boost the weight loss process.

Avocados toast, avocados cream, avocados gel etc. These little oval green delights are considered one of the healthiest fruits. This fruit furnishes us with an array of health benefits. From lowering blood pressure to weight loss to skincare, avocados is one healthy addition to make. Often, the time of eating something can also determine the impact of its effects. Recently avocados have also risen to culinary fame. From salad to toast to smoothies, it’s everywhere. However, consuming it in the morning can boost the process of weight loss.

Avocados Amazing Benefits: Why to Eat in Morning?

1. Weight Loss: This green fruit is fibre-rich that is nutritious ly rich, delicious and helps with better digestion and improves intestinal health. This further boosts metabolism helping with weight loss
2. Nutrient Rich: Avocados have key nutrients that are good for overall health. It has healthy monosaturated fats that promote good heart health. It also contains, vitamins and minerals like potassium, vitamin E, vitamin K, folate etc.
3. Good for Skin and Hair: It is rich in folate, and vitamin E which are essential requirements for boosting skin and hair health. Vitamin E is important for hydration, skin elasticity etc.
4. Fibre-Rich: Loaded with fibre, eating avocados in the morning will promote bowel movement, boost weight loss and also keep the stomach full longer.
5. Blood Sugar Management: Due to its nutrients and fibre, it helps to manage blood sugar levels. It is a low-calorie fruit to add in your diet.
6. Eye Health: It has lutein that is particularly helpful for enhancing eye health and reducing the risk of cataracts and other diseases. These compunds also may protect against age-related macular degeneration.