Tiger Nut Health Benefits: 5 Reasons Why Chufas Are Ideal Snacking Option
Tiger nuts, also known as chufa, yellow nutsedge, or earth almonds, are edible tubers that offer a range of health benefits. Despite their name, they are not actually nuts. They have a wrinkled appearance, similar to chickpeas, and a chewy texture with a sweet nutty flavor, reminiscent of coconut. Tiger nuts are becoming increasingly popular in kitchens, with products like tiger nut flour and milk gaining popularity.
5 Health Benefits of Tiger Nuts:
- Provide a Great Source of Fiber: Tiger nuts are high in insoluble fiber, which aids in digestion and helps prevent constipation. They also contain enzymes that aid in breaking down food in the gut.
- Control Diabetes: The protein in tiger nuts contains arginine, an amino acid that may help regulate blood sugar levels.
- Have Anti-Bacterial Properties: Preliminary studies have shown that tiger nut extracts have antibacterial properties, particularly against E.coli, St. aureus, and Salmonella spp.
- Work as a Prebiotic: Tiger nuts act as a prebiotic, providing energy to beneficial gut bacteria and promoting a healthy digestive system.
- Antioxidant-Rich: Tiger nuts are a great source of antioxidants, such as vitamin E and oleic acid, which help protect the body from oxidative damage and disease.
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