Covid JN.1 is driving the uptick in fresh coronavirus cases in India. Here are few preventive measure to inculcate and raise individual health guards.
Covid JN.1 variant is driving the latest wave of infection in India and around the world as well. The latest sub-variant of Covid-19 has been on a rise and it is time to mask up and raise our health guards. The JN.1 subvariant of Omicron is spreading rapidly, so staying informed and proactive is crucial.
Here are 6 essential health tips to help you navigate this situation:
Covid JN.1 Variant Rise: 6 Precautionary Tips to Take This Winters
- Prioritise Hygiene: Wash your hands frequently. Lather up with soap and water for at least 20 seconds, especially after being in public spaces, touching surfaces, or using the restroom. Use hand sanitiser with at least 60% alcohol when soap and water are unavailable. Regularly disinfect frequently touched surfaces like doorknobs, light switches, and countertops. Clean your home with a disinfectant solution to minimize virus spread.
- Mask Up: Wear a well-fitting mask in public places. Ensure proper coverage of your nose and mouth, and avoid touching the mask while wearing it.
- Boost Your Immunity: Eat a balanced diet. Incorporate more fruits, vegetables, whole grains, and lean protein to provide your body with essential nutrients. Vitamin C, zinc, are some essentials that must make up a part of your regular diet.
- Get regular exercise: Aim for at least 30 minutes of moderate-intensity exercise most days of the week to strengthen your immune system.
- Proper Sleep Cycle: Aim for 7-8 hours of quality sleep each night to allow your body to rest and repair itself.
- Stress Management: Techniques like yoga, meditation, or deep breathing can help reduce stress and improve your overall well-being. Managing stress can significantly help to boost body’s immune system as well.
- Maintain social distancing: Keep a safe distance of at least 6 feet from others, especially in crowded areas.
apart from this, it is also important to stay aware and updated on the latest guidelines. Get your information from official health authorities and reliable news outlets. Avoid relying on unverified information or rumors. Stay up-to-date on local guidelines: Be aware of any restrictions or recommendations issued by your local authorities regarding masking, social distancing, or gatherings.
These tips are not a guarantee against infection, but they can significantly reduce your risk of contracting and spreading Covid JN.1. By being proactive and taking care of your health, you can help protect yourself and your loved ones during this time.
Covid Cases in India
India on Saturday recorded 743 fresh COVID-19 infections while the number of active cases stood at 3,997, the Union health ministry said. Seven new fatalities –three from Kerala, two from Karnataka and one each from Chhattisgarh and Tamil Nadu –were reported in a span of 24 hours, according to the ministry’s data.