Diabetes management can become tad bit challenging in summer season. Here is how the hot weather affects insulin sensitivity and how can we manage it.
Diabetes management is the key to keep glucose levels in check. Changing seasons calls for changing lifestyle habits to better manage high blood sugar. With the sun soaring high and the mercury rising with every passing, one must be mindful of how the summer season may affect diabetes. Unlike the constriction of vessels in the winter season, summer entails its own reason that lead to fluctuating levels.
HOW SUMMER AFFECTS DIABETES?
People with diabetes may be a little more sensitive to high temperatures and humidity. Maintaining healthy blood sugar levels can be a task. The heat can lead to frequent dehydration further causing a spike in the blood sugar levels. The rise in temperature can also alter insulin and especially if you don’t have a regular exercise routine.
In addition to this, heat exhaustion can also be a risk. This affects blood vessels, and sweat glands and reduces the body’s ability to cool down easily. Humidity also lowers the cooling effect and makes it worse in hot weather.
5 TIPS TO CONTROL DIABETES IN SUMMER
- Be Hydrated: Lowering the risk of dehydration is extremely important for diabetics. Hence, it is imperative to keep the body hydrated. Have low-calorie drinks, and water. It can also help to flush out toxins.
- Dress As Per Season: It is usually advised to wear breezy, light-coloured clothes to lower sweating and allow the body to cool down when under the scorching sun.
- Monitor Glucose Levels: Keep a check on your blood sugar levels. In case of spike, immediately consult a doctor or incorporate tips to control high blood sugar.
- Regular Exercise: It is imperative to have a scheduled workout routine or yoga to keep insulin levels in place. It can lower the risk of blood sugar spikes.
- Low Glycemic Index Diet: Have low-calorie nutrient-rich food in your everyday meal plan to maintain a a healthy glucose level even in summer. Include seasonal veggies and fruits too.
Be it any season, being mindful of high blood sugar levels is cardinal. Nobody likes to be uneasy or uncomfortable. Consult your doctor for better advice that is with regard to your body’s requirements. There is no single way to control diabetes but a combination of lifestyle habits that can help to manage insulin sensitivity.